50 Weight Loss Tips
Posted by johnny2000 in health 13 years ago
I lost 30 pounds in three months. If you wanted to know how I did it, and how I intend on maintaining my current weight, then these 50 weight loss tips are for you. I’m not an expert, but I do speak from experience. If it helps you attain your own weight loss goals, then I’m happy to have helped (if only to serve as a reinforcement of knowledge you already possess). Most of this, I learned on my own or through close friends and family members.
hmarshall: 10 and a comment. I'm trying to lose some middle age spread myself. Have gone from a 30 to 34 in past 3 years..and it SUCKS!! Now where'd I put that doughnut..
FoolProof: I hid it in your running shoes so you'd never find it. ;)