general forum
Benefits of Massage in summary
thaimint:

Improves blood circulation.
Reduces stress and calms nervous system. Improved flexibility in muscles and joints (Promotes healing from pulled muscles and sprains).
Eased muscle pain. Deep tissue relaxation. Boosted immune system. Increased energy levels (preventing illness). May offer relief from headaches. Helps bring relief to arthritis sufferers.
Promotes better sleep habits. Can alleviate symptoms of back pain or sciatica. Great feeling of well-being. Strengthened organs and bodily systems.

thaimint:

https://www.youtube.com/watch?v=L2Bb7hZm738